Air Fryer Chicken Tenderloins
If you are looking for a simple, flavorful way to cook chicken without the heavy breading, these Air Fryer Chicken Tenderloins are a perfect match.
This method uses a quick pantry-staple seasoning blend to deliver well-seasoned, juicy chicken directly from the air fryer.
The recipe is straightforward and designed for easy cooking and minimal cleanup, making it an excellent option for busy weeknights or quick meal prep.
Why This Recipe Works
- Quick preparation.
- No breading for a lighter option.
- Easy cleanup using a parchment paper liner.
- Short cooking time.
- Uses a meat thermometer for accurate results.
Air Fryer Chicken Tenderloins
3
servings5
minutes12
minutes17
minutesThese juicy, unbreaded Air Fryer Chicken Tenderloins are tossed in a flavorful spice blend and cooked quickly in the air fryer for an easy, satisfying meal.
Ingredients
1 lb boneless skinless chicken tenders
2 teaspoons olive oil
1 1/2 teaspoons dried oregano
1 teaspoon smoked paprika
1/4 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
Directions
- Place the chicken tenders into a large bowl.
- Add the olive oil, dried oregano, smoked paprika, pepper, garlic powder, onion powder, and salt.
- Toss to evenly coat the chicken tenders in the seasonings.
- Place a parchment paper liner in your air fryer basket.
- Arrange the seasoned chicken tenders in the basket in a single layer, making sure not to overcrowd.
- Air fry at 375°F for 12 minutes, flipping the chicken halfway through the cooking time.
- Remove the chicken from the air fryer when it reaches an internal temperature of 165°F.
- Let the chicken tenders rest for a few minutes before serving.
Recipe Video
Notes
- Do not overcrowd the air fryer basket; keeping the chicken in a single layer ensures even cooking.
Verify the internal temperature of the thickest tenderloin reaches 165°F before resting.
Air Fryer Tips
To get the best results with this recipe, use a parchment paper liner in the bottom of your air fryer basket. This simple step keeps the spices and juices contained and makes cleanup incredibly easy. Also, be sure to place the chicken in a single layer without overcrowding the basket so the hot air can circulate fully.
How to Know When It’s Done
Because air fryer models vary, relying on time alone can sometimes lead to dry chicken. The best way to know the tenderloins are finished is to use a digital meat thermometer. Check the thickest tender at the end of the cooking time—it is done when the internal temperature registers 165°F.
