Crispy Air Fryer Chicken Tenders
If you are looking for a lighter, healthier alternative to deep-fried chicken that does not compromise on that classic crunch, this is the perfect recipe.
These air fryer chicken tenders use a simple yogurt and spice marinade to tenderize the meat, followed by a panko and Parmesan crust that turns golden and crunchy in the air fryer.
It is a simple, mess-free way to make incredibly juicy and flavorful chicken right at home.
Why This Recipe Works
- Yogurt marinade ensures a tender, juicy interior.
- Crispy, golden panko and Parmesan coating without the mess of deep frying.
- Simple, pantry-friendly spices.
- Perfect for a weeknight dinner.
Air Fryer Chicken Tenders
4
servings15
minutes14
minutes240
4
hours29
minutesTender, juicy chicken coated in a crispy panko and Parmesan crust after marinating in a perfectly spiced yogurt blend.
Ingredients
1 pound chicken tenders (or 1 large chicken breast, cut into strips)
1/4 teaspoon ground mustard
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon dried thyme
1/2 teaspoon oregano
1 lemon, squeezed
1 1/2 cups plain yogurt
Salt to taste
Black pepper to taste
1 cup Panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon dried thyme
Directions
- Place the chicken tenders in a container.
- Add the ground mustard, 1 teaspoon garlic powder, 1 teaspoon paprika, cumin, 1 teaspoon dried thyme, 1/2 teaspoon oregano, salt, and pepper to the chicken.
- Pour in the lemon juice and the plain yogurt.
- Mix well to ensure the chicken is completely coated in the marinade.
- Cover the container and marinate in the refrigerator for at least 4 hours.
- In a shallow dish, add the Panko breadcrumbs, grated Parmesan cheese, 1 teaspoon oregano, 1/2 teaspoon paprika, 1 teaspoon garlic powder, and 1/2 teaspoon dried thyme.
- Mix the breadcrumb mixture well with a fork.
- Remove the chicken from the refrigerator and take the pieces out of the yogurt.
- Place the chicken strips into the breadcrumb mixture, turning and pressing to coat well on all sides.
- Preheat the air fryer.
- Place the breaded chicken strips in the air fryer basket in a single layer, working in batches so they do not overlap.
- Cook at 360°F for 12 to 14 minutes until the crust is golden and the chicken is cooked through.
- Remove the chicken from the air fryer and serve.
Recipe Video
Notes
- Because carryover cooking can vary, verify that the thickest part of the chicken reaches 165°F before serving.
Do not overcrowd the air fryer basket; working in batches ensures the tenders get properly crispy.
Why This Technique Works
The secret to the juicy texture in this recipe is the yogurt and spice marinade. The tanginess of the lemon juice and plain yogurt tenderizes the chicken over the four-hour marinating process, deeply infusing the meat with cumin, mustard, and garlic. When that marinated chicken is transferred to the panko and Parmesan cheese mixture, the breadcrumbs cling effortlessly, creating a thick, flavorful crust that crisps beautifully in the air fryer.
Air Fryer Tips
Check the temperature: Since air fryer wattages vary, ensure your chicken reaches a safe internal temperature. Remove the chicken when done, but because carryover cooking can vary, verify that the thickest part reaches 165°F before serving.
Preheat for best results: The recipe notes to preheat your air fryer before adding the chicken, which helps start the crisping process immediately.
Work in batches: For the crunchiest exterior, lay the chicken in a single layer in the air fryer basket. Avoid overlapping them to allow the hot air to circulate freely.
